Irritable Bowel Syndrome (IBS) is one of the world’s most common digestive conditions, affecting about 15% of the population. Despite how widespread it is, IBS often goes undiagnosed, untreated, and ignored. Many people assume or have been told their symptoms are just a part of life, and that the key is managing discomfort instead of seeking real solutions. But the truth is, more often than not, IBS isn’t something you just have to deal with—there are ways to understand it and take action to feel better.
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If you have endometriosis, you’re probably all too familiar with the intense pelvic pain, heavy periods, and fatigue that often come with it. But what about bloating, gas, constipation, or diarrhea? It’s all too common for those dealing with endometriosis to also suffer from persistent digestive issues. The truth is, endometriosis doesn’t just affect the reproductive system—it has a huge impact on gut health. So allow me to break down how this all connects and how you can start feeling better.
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The holiday season is all about celebrating with loved ones, sharing laughter, and of course, enjoying delicious food. But if you’re like many people, you might worry about how all those rich meals will affect your gut health. This can lead to a lot of unneeded stress, but at the same time, the thought of having to restrict any of your favorite foods may lead to even more; food restrictions and elimination diets are not exactly what anyone wants during the holidays! But the good news is that there are actually plenty of ways to support your gut health without restricting any of the foods you love. Here, I'll share some simple tips to keep your digestion happy and comfortable, while still allowing you to savor every holiday bite.
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Feeling tired all the time, no matter how much sleep you get? Trust me, you're not alone. Chronic fatigue can be so frustrating, especially when it feels like there’s no clear reason for it. And, honestly, it’s usually not just one thing causing it—fatigue often comes from a bunch of different factors all working together. Let's break down some of the most common reasons for chronic fatigue, so you can get a better idea of what might be happening in your body.
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Burnout is something a lot of us go through, but it often sneaks up on us until it feels overwhelming. Simply put, burnout is that feeling of being completely drained—physically, emotionally, and mentally. In this blog we break down what burnout actually is, how it happens, how to identify it, and steps you can take!
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As summer fades and fall begins to settle in, many of us find ourselves shifting away from sun-filled patio brunches and barbecues. While the change in seasons brings cozy sweaters and warm drinks, it also presents an opportunity to rethink our health habits—particularly when it comes to gut health. Our digestive system plays a crucial role in our overall well-being, and a happy gut can improve everything from energy levels to mental clarity, so as we transition to autumn, let's explore how to take care of this vital system.
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Fibromyalgia and Irritable Bowel Syndrome (IBS) are two conditions that, on the surface, might seem unrelated – one primarily causes pain sensation in the muscles and soft tissues, while the other targets the digestive system. However, a closer examination reveals a surprising link between the two, shedding light on the complexities of how our bodies can react to chronic conditions.
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Fibromyalgia can sound like a complex word, but it refers to a health condition that's more common than many people realize. In this blog post, we'll explore what fibromyalgia is, the types of symptoms it can cause, and how you can get support if you or someone you know is affected by it.
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IBS is far from a rare disorder. It's estimated that about 10-15% of the global population is affected by IBS, though the actual numbers may be higher due to underreporting. Despite the discomfort and inconvenience it can cause, IBS is still widely misunderstood and often not openly discussed, leading to feelings of isolation and embarrassment among those who suffer from it.
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Imagine your body as a complex machine where every component must work perfectly. Methylation is one of those vital processes, akin to a set of on-off switches, that controls various functions within this machine. It involves the addition of a methyl group (a carbon atom linked to three hydrogen atoms) to different molecules in our bodies. This simple chemical modification can dramatically change how these molecules behave and interact, akin to a conductor in an orchestra ensuring every instrument plays its part at the right time.
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Small Intestinal Bacterial Overgrowth (SIBO) might sound complicated, but it's a condition we can easily understand with a simple analogy. Think of your small intestine as a garden. Just like a garden needs a balanced ecosystem to thrive, so does your small intestine. SIBO occurs when there are too many bacteria in this "garden," disrupting the delicate balance needed for proper digestion and nutrient absorption.
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The holiday season is over and the New Year is upon us. This is the time of year for new health resolutions. Some of you may be trying to find more time for exercise or maybe a little more time for yourself, and others may be looking for ways to restore their gut health. The holiday season is full of sweets and indulgent foods. Lots of foods that, while delicious, can have a huge impact on gut health. If you're looking for a few tips to get your gut back to baseline and reduce your bloating, here are a few things you can do:
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