Periods are often shrouded in mystery and sometimes even stigma, making it difficult for people to know what’s "normal" when it comes to menstrual cycles. The truth is, there’s no one-size-fits-all for what a period should look or feel like. However, understanding the general range of "normal" can help you recognize patterns in your own cycle and identify when something may need attention.
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Living with PCOS often feels like a balancing act, as you navigate a complex mix of symptoms that affect everything from your metabolism to your mood. With so many supplements on the market promising to balance hormones, regulate periods, and help with weight management, it’s easy to think that a pill might be the answer to your struggles. But when it comes to managing PCOS, lifestyle is key.
Read MorePCOS is one of the most common endocrine disorders, affecting approximately 10% of people with ovaries of reproductive age. Yet, despite these numbers, many feel isolated in their experience. A significant percentage (about 71%) report feelings of loneliness, struggling to find others who truly understand what they’re going through. This sense of isolation isn’t just emotionally taxing; it can also exacerbate the psychological impacts of PCOS. Studies have shown that people with PCOS are more likely to experience anxiety and depression, partly due to the feelings of loneliness and lack of support.
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PCOS (Polycystic Ovary Syndrome) does not just affect the reproductive system; it's a condition that can profoundly affect various aspects of a person's health, including their skin. Among the various symptoms that PCOS presents with, acne stands out as a particularly frustrating and often distressing manifestation. According to recent statistics, up to 40% of people with PCOS experience acne, highlighting the significant impact this condition can have on skin health and self-esteem. In this area, we can see acne showing up as cystic or inflammatory, and often around the jawline and cheeks.
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It is no secret that when it comes to sex for women and people with vulvas, we did not learn enough about it, do not talk enough about it, do not have enough research about it—there is still a lot of “hush hush” and shame surrounding it. But, it’s 2024, so it’s time for some changes!
So let’s breakdown three very important misconceptions about desire that might be holding you back!
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There’s a lot of talk about period pain when it comes to endometriosis, but painful sex is something that cannot be ignored. More than 45% of people with endometriosis report painful sex as one of their primary symptoms, impacting their emotional and mental wellbeing – from their libido and pleasure to their confidence and relationships.
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The increasing prevalence of PCOS comes with an influx of information on treating the condition throughout social media. How can we determine what will actually work and what is misleading?
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Polycystic ovary syndrome (PCOS) is a complex condition that has been named the most common hormonal disorder. It's crucial to understand its underlying causes to effectively manage and treat PCOS. Since PCOS is a syndrome, it can vary from person to person, which means that the root cause can also differ.
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Hormones, the chemical messengers in the body, have a profound impact on our reproductive system and overall health. They regulate a ton of bodily functions, such as growth, metabolism, reproduction, and even mood. In the context of vaginal health, estrogen plays a key role.
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Sexual health is a complex and multifaceted aspect of wellness. It is not always a topic that is readily discussed in the health space despite its impacts on relationships, quality of life, and overall happiness. While many factors contribute to sexual satisfaction, hormones play a pivotal role in shaping desire and arousal. More specifically, estrogen, progesterone, and testosterone influence both the physiological and psychological aspects of sexual experiences. This is why many people notice fluctuations to their sexual desire and arousal depending on where they are in their menstrual cycle.
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