As a naturopathic doctor at The Clara Clinic, I frequently work with individuals seeking ways to improve their menstrual health and manage symptoms that impact their daily lives. When it comes to supporting healthy periods, IV therapy can be a powerful, targeted option to address nutrient deficiencies, reduce PMS symptoms, and support energy levels. Whether you’re experiencing fatigue, cramps, or mood fluctuations, IV therapy offers a way to deliver essential nutrients directly into the bloodstream for fast, effective support. Here’s a look at how IV therapy can help you achieve healthier, more balanced menstrual cycles.
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As we step into the new year, many of us are focused on prioritizing health, boosting energy, and supporting our bodies in a meaningful way. If IV vitamin therapy has caught your eye, you’re not alone – this approach to health and wellness is gaining momentum, and for good reason. Here’s a look at the science behind IV vitamin therapy and some tips on how to incorporate it into your wellness routine in 2025.
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When you’re dealing with burnout or chronic fatigue, the everyday challenges can feel overwhelming. From the midday energy crashes to the brain fog that just won’t lift, these symptoms can deeply impact your quality of life. As a naturopathic doctor, I often help patients manage these issues, and one of the most common questions I get is: “Should I go for IV vitamin therapy, or are oral supplements enough?” In this post, I’ll walk you through the pros and cons of both, helping you understand how each option can support your journey to better energy and resilience.
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A breast cancer diagnosis is life-changing, bringing challenges that affect every part of a patient’s life. From managing physical symptoms to addressing emotional concerns, the journey can feel overwhelming. However, alternative therapies like mistletoe therapy are offering hope to patients. This blog will explore the benefits of mistletoe therapy for breast cancer patients at any stage of their cancer journey, providing insight into its use, effectiveness, and integration with conventional treatments.
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As the school year approaches, many of us find ourselves juggling a myriad of responsibilities—whether it's attending classes, managing extracurricular activities, or keeping up with work and family obligations. This busy season can be overwhelming and taxing on our bodies, especially on our adrenal glands and immune systems. One effective way to support your overall health and well-being during this hectic time is through IV therapy. In this blog, we'll explore how IV therapy can help support adrenal health, bolster the immune system, and combat burnout.
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Perimenopause is the transitional phase leading up to menopause, typically occurring in women between their late 30s and early 50s. During this period, many women experience a variety of symptoms due to hormonal fluctuations which can be challenging, but adopting a naturopathic approach to hormonal health offers a holistic and natural way to manage these symptoms. Naturopathy emphasizes the body's innate ability to heal itself, utilizing natural therapies and lifestyle modifications to support overall well-being during perimenopause.
Read MoreHave you ever wondered what keeps your body run smoothly, ensuring that you have enough energy to tackle your day? The thyroid gland is responsible for that! It helps regulate your hormones, metabolism and energy production. But what happens when this falls out of sync? Enter Hashimoto's thyroiditis, one of the most common causes of hypothyroidism in North America. In this article, we will be exploring how some major thyroid health problems and a great holistic guide in approaching this.
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In recent years, IV vitamin therapy has gained traction in naturopathic medicine, offering a promising avenue for those seeking holistic fertility solutions. As patients of our clinic who are trying to conceive or are undergoing fertility treatment support, you may find this approach particularly intriguing. Let's explore how nutrition and reproductive health are intertwined and how IV vitamin therapy can potentially enhance fertility, egg quality, and sperm quality.
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If you are following our blogs this month then you would know that nutrition actually plays a big role in both mental and skin health. Along with treatments recommended by your health practitioner, getting the right nutrients will also aid you in managing mental health issues like depression, anxiety, and skin issues like acne. A fantastic way to achieve this is through IV vitamin therapy. This is a wellness treatment where vitamins and minerals are infused directly into your bloodstream.
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Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder marked by abdominal pain/discomfort and altered bowel habits. Some may experience diarrhea, constipation and these can vary in intensity and duration. IBS can significantly affect daily life and impact both work and social interactions. In this blog, we review what IBS is, and how IV therapy can help alleviate its symptoms.
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Dysmenorrhea, or menstrual pain is a challenge for many women or people with vulvas where more than 50% who menstruate have some pain for 1 to 4 days each month and this can be a pain level from mild to severe. This affects productivity, mood, and quality of life, and may make those suffering from it relentless and overwhelmed. In this blog, let us explore more on the common causes and symptoms of period pain and how IV Therapy can be a game changer to approach seeking relief from this discomfort.
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As the winter months settle in, many of us find ourselves grappling with lots of challenges that can significantly impact our mental health and overall well-being. From the onset of seasonal affective disorder (SAD) to battling burnout and fatigue, the winter season presents unique hurdles that require proactive solutions. In this article, we jump into winter-related mental health challenges and how IV Vitamin Therapy can help!
Read MoreAs the holidays roll in, the mix of delicious treats and disrupted routines can throw our thyroid health off track. Enjoy the festive season without compromising your thyroid health. We'll tackle practical tips on food, sleep, stress, and self-care so you can soak up the holiday cheer and smoothly bounce back to your routine afterward. Let's make these holidays joyous and thyroid-friendly!
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As the winter season approaches, many of us are faced with a unique set of challenges that can impact our overall well-being. In this blog, we'll explore the concept of IV therapy as a solution for winter wellness. IV therapy isn't just about treating colds – it's a preventive approach to keeping your immune system robust and resilient throughout the season.
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Nutrition plays a big role in both prevention and management of breast cancer, a disease that affects millions of individuals worldwide. A well-balanced diet cannot be overstated when it comes to reducing the risk of breast cancer and supporting overall health. Dietary choices can influence the development and progression of breast cancer, making it imperative to prioritize nutrition.
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Hormonal health is a fundamental aspect of our overall well-being. When our hormones fall out of balance, it can lead to a wide range of undesirable symptoms. Enter IV vitamin therapy—a naturopathic approach that delivers vital nutrients directly into the bloodstream, offering targeted support for hormonal imbalances.
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Deciding that you would like to start expanding your family can be such a beautiful and exciting time in life, but if you have Hashimoto’s thyroiditis, these feelings of excitement can start to be overshadowed by fear, frustration, and confusion. In this blog we go over exactly HOW Hashimoto’s impacts fertility so you can go into trying to conceive from a place of knowledge rather than fear!
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Making dietary changes can be difficult and confusing because there is so much contradicting information on which foods or "diets" are best for optimizing your thyroid function and Hashimoto’s. The key to any dietary changes is ensuring that they are sustainable long-term!
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If you have a thyroid condition and have done some Googling, you’ve probably come across many blogs saying that a gluten-free diet is a must in order for your thyroid health to improve and for you to feel better. Maybe you’ve tried going gluten-free and it made you feel much better, or maybe it didn’t make a difference at all. So is gluten-free the way to go or not?
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Have you ever been told that your thyroid function is normal since your TSH is within the "normal range"? Or maybe your TSH is higher than the range stated on the lab report, but it's not "high enough" to initiate treatment, so you're told to watch and wait. Whether you're having symptoms but your TSH appears to be "normal," or if your TSH is high but you're not comfortable with the watch and wait approach, there's more to the puzzle we can (and should) look into!
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